Category Archives: Healthy Living

Finding my inner balance… or trying to.

I came across this quote recently: If you cannot find peace within yourself, you will never find it anywhere else.” -Marvin Gaye                                     … Continue reading

Posted in Blog, Health & Wellness, Healthy Living, Self-care, Staying sane | Tagged , , , , | 10 Comments

Flavored Water Recipes

Some delicious combinations to try out if you, like me, have a hard time drinking enough water or don’t like the taste of plain water. They also taste great mixed with bubbly water! Comment below if you have any other combinations … Continue reading

Posted in Challenges, Drink, Health & Wellness, Healthy Living, Recipes, Water | Tagged , , , , , , | Leave a comment

Water Challenge 1.0

Confession time: I am terrible at drinking water! I don’t know if it’s nature or nuture or the fact that I grew up hearing that NYC had the best tasting tap water which, when I moved away, rendered all other waters’ … Continue reading

Posted in Blog, Challenges, Healthy Living, Self-care, Water | Tagged , , , , , , , | 3 Comments

Is your (pH) balance off?

Remember the tagline that Secret® used in all their anti-perspirant commercials in the 90s?  “Strong enough for a man but pH balanced for a woman.”  If it hadn’t been for those commercials, I’m not sure I would have ever known pH balancing … Continue reading

Posted in Aloe, Blog, Health & Wellness, Healthy Living | Tagged , , | 2 Comments