Category Archives: Health & Wellness

I’m saying ‘Yes’ to my final self-care challenge of 2015

As 2015 comes to a close, like many of you (are there many of you reading this?), I am beginning to plan for 2016. What will it look like? What are my goals? My resolutions? Should I even be making … Continue reading

Posted in Blog, English, Health & Wellness, Self-care, Staying sane | Tagged , , , , | 1 Comment

We all make mistakes. Here is one of mine.

To err is human. But then why do we feel so crappy when we make mistakes? Continue reading

Posted in Blog, English, Health & Wellness, Self-care, Staying sane, Uncategorized | Tagged , , , , , , , | 2 Comments

Blame it on the Brain

The purpose of this blog is in part, to talk about how I am trying to stay sane in a hectic world. Last week, I let my mini-figure help. This week, my family and I are in Rio de Janeiro … Continue reading

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Coconut Milk-Aloe No-Poo Shampoo

[RECIPE] Coconut milk and aloe, a great combination for your hair! Continue reading

Posted in Health & Wellness, Pamper, Recipes, Self-care | Tagged , , , , , , | Leave a comment

My Minifig Adventures – Episode 2: Self-care

While I was slaving away, my mini figure has been taking care of herself. Continue reading

Posted in Blog, English, Health & Wellness, Self-care, Staying sane | Tagged , , , , , | 3 Comments

How going outside with a camera helped clear my inner fog.

I posted a photo album to my personal Facebook page a few weeks ago and it has had more likes and comments than almost anything else I have ever posted (save for a few pictures of my kids and some stories about … Continue reading

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Back to School Musings: Going with the flow

This is a totally unexpected blog post for me. I wasn’t planning on posting one about emotional wellbeing this week. So it might come across a bit rambly. But, bear with me. My kids are going back to school today … Continue reading

Posted in Blog, English, Health & Wellness, Self-care, Staying sane | 1 Comment

Finding my inner balance… or trying to.

I came across this quote recently: If you cannot find peace within yourself, you will never find it anywhere else.” -Marvin Gaye                                     … Continue reading

Posted in Blog, Health & Wellness, Healthy Living, Self-care, Staying sane | Tagged , , , , | 10 Comments

Flavored Water Recipes

Some delicious combinations to try out if you, like me, have a hard time drinking enough water or don’t like the taste of plain water. They also taste great mixed with bubbly water! Comment below if you have any other combinations … Continue reading

Posted in Challenges, Drink, Health & Wellness, Healthy Living, Recipes, Water | Tagged , , , , , , | Leave a comment

Is your (pH) balance off?

Remember the tagline that Secret® used in all their anti-perspirant commercials in the 90s?  “Strong enough for a man but pH balanced for a woman.”  If it hadn’t been for those commercials, I’m not sure I would have ever known pH balancing … Continue reading

Posted in Aloe, Blog, Health & Wellness, Healthy Living | Tagged , , | 2 Comments